Buisness Yoga training on location and at the office. Yoga sessions, inspiring workshops and all-day training.

Workshop 1 to 4 hours / single meeting

An accessible introduction to yoga at work. Besides an inspiring presentation you will learn how to apply different techniques and exercises in the office. You become aware of your physical, mental and emotional condition and experience how you can positively influence yourself by movement at work.

Group training 4 to 8 hours / single meeting

Business Yoga group training is an intensive training. You work with different business yoga exercises, techniques and guidelines and learn how to apply and integrate the practice into your professional and private life. The training provides theory, tips and guidelines for stress prevention, conscious lifestyle and better health at work.

Group Series 1 hour per week / 3 to 6 months

A yoga trainer will come to your company once a week to offer Business Yoga sessions. By regularly practicing you business yoga you become healthier, more balanced and authentic.

Individual series 1 hour per week / 3 to 6 months

Individual counseling is a personal approach where you work on specific needs or themes. In this one on one situation the trainer is able to fully concentrate his attention and knowledge on you. He will teach you how to be effective and relaxed at work.

Event - 8 hours / single meeting

An all day event with reception, seminar, lunch and dinner. An inspirational day full of experience offered at a special location that radiates peace and attention to detail.

Event - 8 hours / single meeting

An inspirational day with background and theory, and focusing on the experience itself. A day that touches you personally and professionally. Offered at a special location that radiates peace and attention to detail. This day is a special group process, where it becomes clear what business yoga can do for a team or organization. After this day participants often decide to do more with yoga and lifestyle.

Specials

The following selection provides Business Yoga Nederland in collaboration with other organizations.

Fitbreaks

In collaboration with NISB / 30minuten bewegen

LifeMap

In collaboration with Bas Hoorn

Yoga Catering

In collaboration with Joris Schildknecht