Business Yoga, a unique combination of yoga relaxation and meditation.

Business Yoga works with several different methods. During an introductory meeting we will make an inventory of your wishes and possibilities; based on this information we will design a customised approach for your company. The programs are accessible and effective methods to initiate and support processes of change on a personal as well as a business level.

Once acquainted with the program Business Yoga will offer you the possibility of a follow up training.

In the case of a team approach the next step can be a weekly group session with individual support on request.

Business Yoga works with several different approaches. After the initial assessment we can choose which plan is right for you.

Individual approach: Uses personal guidance and support to work on realizing specific wishes or themes. The trainer is able to focus his knowledge and attention exclusively on the client during this one-on-one session. The client learns to apply the techniques independently and in any situation. This leads to their own investment and the company's - even outside of business hours.

Group approach: Yoga sessions in a group setting with physical elements, breathing exercises and meditation techniques. The meetings and exercises are focused on a specific theme depending on the desired result.

Team approach: Group sessions in combination with individual mentoring. Team members come into contact with themselves and each other in a new and effective way. Resulting in openness, alignment and team spirit.

During the training program you will enjoy our meticulous and thorough support.

Changes in the team, the individual and the work environment will all receive the necessary attention. Our way of working is in tune with the company culture and the group dynamics in order to effectively support the processes of change within the organization.